Sun. Jul 5th, 2020

Easy Vegan Recipes

Eat Vegan – Eat Well

Vegan Zuppa Toscana

6 min read

This cozy vegan Zuppa Toscana is made with hearty potatoes and kale in creamy broth. (Vegan sausage is optional!) As rich and decadent as the original — you’d never guess this soup was dairy free!

Vegan Zuppa Toscana in a Clay Bowl with Spoon, Water Glass and Bowl of Red Pepper Flakes

Have I mentioned that I love recipe requests? Because I do!

I especially love requests for veganized versions of old comfort food favorites. There are lots of dishes out there that need veganizing, and many of them I’ve never even tried.

I while back (over two years ago now) I asked people on my Facebook page what dishes they’d like to see me veganize, and oh boy, did I ever get a lot of responses. I’ve hit a bunch of those dishes at this point and I’ll continue working my way through the list.

Close Up of a Ladle Full of Vegan Zuppa Toscana

I had a few folks ask for Zuppa Toscana. It wasn’t until recently that I realized that I was hanging on to an old potato kale soup recipe that was pretty darn close to it. The recipe needed some photos and a few tweaks, but that’s about it. I went ahead and took the final step into making it into a recipe for vegan Zuppa Toscana to share with you guys.

What is Zuppa Toscana?

Close Up of Vegan Zuppa Toscana in a Bowl with Spoon

Zuppa Toscana is an Olive Garden soup made with potatoes and kale in a creamy broth. It also has chunks Italian sausage. I’ve also seen recipes that call for bacon, though I’m not sure if Olive Garden’s version has that.

I’ve never had the original Zuppa Toscana, but let me tell you, the vegan version is soooooooo good. I can see why so many people asked for this recipe.

How to Veganize Zuppa Toscana

Pot of Vegan Zuppa Toscana with Wooden Spoon

In place of the dairy you’d find in most copycat Zuppa Toscana recipes, I’ve used coconut milk. Coconut milk, just like heavy cream (which I’m guessing the Olive Garden uses) is super fatty, so it gives you a richer and creamier soup than you’d get with other types of non-dairy milk.

I did include vegan sausage when I made this at home, but if you’re not into that kind of thing you can totally leave it out! I used Field roast Italian sausage links, and they worked great. You could also skip the sausage and include some vegan bacon, like coconut bacon or the tempeh bacon from this vegan bean with bacon soup.

How to Make Vegan Zuppa Toscana

Start by heating up some olive oil in a large pot. Give the oil a minute to get hot and then add your onion. Cook the onion for five minutes or so to soften it up, then add a generous amount of garlic. Just cook the garlic for just about a minute to avoid burning it.

Add some white wine and let it simmer until almost all of it has cooked off.

Next, whisk in just a little bit of flour. We’re using just enough to thicken up the soup slightly — Zuppa Toscana isn’t normally super thick! Sprinkle the flour into the pot and stir it around to coat your onions. Cook it for about 2 minutes, then start adding the broth, just a bit at a time, whisking each addition into the flour so you get a nice smooth mixture without lumps.

Collage Showing Steps 1-4 for Making Vegan Zuppa Toscana: Sweat Onions, Add Wine, Add Flour and Broth

Add some potatoes and red pepper flakes, bring everything up to a simmer, and let it cook until the potatoes are tender.

The coconut milk and kale go in next. You’ll probably need to add the kale in batches, letting each addition wilt before adding more.

Let the soup simmer for a few more minutes, until the kale is tender.

Collage Showing Steps 5-8 for Making Vegan Zuppa Toscana: Add Potatoes, Add Coconut Milk, Add Kale and Simmer

Stir in some lemon juice, salt and pepper before serving. Grab a bowl!

Pair of Hands Holding a Bowl of Vegan Zuppa Toscana Over a Wooden Table

Vegan Zuppa Toscana FAQ & Tips

  • Is there a substitute for the wine? You can leave it out if you prefer.
  • If you do use the wine, check with Barnivore to ensure the brand you use is vegan.
  • Does the soup taste like coconut? Not to me!
  • Yeah, but I really hate the taste of coconut, is there a substitute? You can try using another non-dairy milk. Make sure it is unflavored and unsweetened. Cashew milk would be a good choice.
  • Can this soup be made gluten-free? You could probably get away with leaving out the flour, since it’s such a small amount. If you want some additional thickener, try arrowroot or a slurry made with cornstarch and cold water.
  • Leftovers will keep for 2-3 days in a sealed container in the refrigerator.

Like this recipe? If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. And please stop back and leave me a review and rating below if you make it!

Vegan Zuppa Toscana in a Clay Bowl with Spoon, Water Glass and Bowl of Red Pepper Flakes

Vegan Zuppa Toscana

This cozy vegan Zuppa Toscana is made with hearty potatoes and kale in creamy broth (vegan sausage is optional!). As rich and decadent as the original — you’d never guess this soup was dairy free!

Prep Time 20 minutes

Cook Time 35 minutes

Total Time 55 minutes

Servings 6

Calories 518 kcal

Author Alissa Saenz

Ingredients

  • 2 tablespoons olive oil
  • 1 medium onion, diced
  • 5 garlic cloves, minced
  • 1/2 cup dry white wine
  • 2 tablespoons all-purpose flour
  • 5 cups vegetable broth
  • 3 medium russet potatoes (about 2 1/2 pounds total), scrubbed and cut into 1/2-inch pieces
  • 1/2 teaspoon crushed red pepper flakes, or to taste
  • 3 Italian-style vegan sausage links (such as Field Roast), roughly chopped (optional)
  • 1 (14 ounce or 400 ml) can full-fat coconut milk
  • 1 medium bunch kale, stems removed and leaves coarsely chopped (about 4 cups of kale, packed)
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Coat the bottom of a large pot with oil and place it over medium heat.

  2. Give the oil a minute to heat up, and then add the onion.

  3. Cook the onion for about 5 minutes, stirring occasionally, until soft and translucent.

  4. Stir in the garlic and cook it for about 1 minute, until it becomes very fragrant.

  5. Stir in the wine. Raise the heat, bring it up to a simmer, and then lower the heat.

  6. Allow the wine to simmer for about 5 minutes, until most of the liquid has cooked off.

  7. Sprinkle the flour into the pot and stir it well to coat the onion. Continue cooking and stirring the mixture for 2 minutes.

  8. Add a splash of broth and whisk it vigorously. Continue adding the broth, a bit at a time, whisking between each addition.

  9. When all of the broth has been added, stir in the potatoes and red pepper flakes.

  10. Raise the heat, bring the broth to a boil, then lower the heat so the broth is at a low simmer.

  11. Allow the mixture to simmer until the potatoes are tender, about 20 minutes. Stir the pot occasionally.

  12. If you’re using vegan sausage, heat it up at this time. Place a medium skillet over medium heat and add the sausage. Cook it for about 5 minutes, until crisp in spots, stirring occasionally.

  13. Stir in the coconut milk, then add the kale, a handful at a time, stirring each addition in until it wilts before adding more kale.

  14. Raise the heat to bring the soup back up to a boil. Lower the heat so the soup is again at a simmer.

  15. Let the soup simmer for 5 to 10 minutes, until the kale is as tender as you like it.

  16. Remove the pot from heat and stir in the lemon juice and sausage, if using. Season the soup with salt and pepper to taste, and add more red pepper flakes if you like.

  17. Ladle the soup into bowls and serve.

Nutrition Facts

Vegan Zuppa Toscana

Amount Per Serving (1.5 cups)

Calories 518 Calories from Fat 239

% Daily Value*

Fat 26.6g41%

Saturated Fat 16.1g81%

Sodium 787mg33%

Potassium 1232mg35%

Carbohydrates 48.6g16%

Fiber 9.2g37%

Sugar 8.2g9%

Protein 20.7g41%

Calcium 10mg1%

Iron 23mg128%

* Percent Daily Values are based on a 2000 calorie diet.

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