These cute little legumes have a pleasant, earthy flavor. They’re very easy to prepare, needing no presoaking and cooking in just 30 minutes. They’re not only tasty and simple to cook, but also a good source of protein, iron and dietary fiber. You can see our quality! Diets rich in whole grain foods and other plant foods low in total fat, saturated fat and cholesterol, may reduce the risk of heart disease and some cancers. All natural. Beans, peas, and lentils are natural agricultural products. Despite use of modern agricultural equipment, it is not always possible to remove all foreign material. Sort and rinse before cooking.