Tofu Recipes: The Ultimate Tofu Cookbook for the Vegetarian


Tofu Recipes: The Ultimate Tofu Cookbook for the Vegetarian

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Tofu Recipes

Tofu is a healthy and delicious alternative to meat, which is why it is so popular with vegan and vegetarians. It has a remarkable ability to soak up the flavors of the juices and spices it is marinated in. While it has virtually no taste on its own, it can mimic the taste of virtually any food. Plus, tofu comes in a variety of textures, so it’s a perfect substitute for other foods such as meat, fish, cheese, or eggs. It can be prepared in soups, main dishes, smoothies or deserts.

Tofu has said to have almost a miraculous ability to lower the risks for heart disease, cancer, and, Alzheimer’s. You may have heard of the wonderful versatility of tofu but not have known how to prepare it. With these easy to follow vegetarian recipes, now you will know!

Recipes Include:

  • Tofu Parmigiana
  • Honey Mustard Tofu
  • Orange-Ginger Tofu Triangles
  • Hot and Spicy Tofu
  • Tofu and Veggies in Peanut Sauce
  • Tofu Keema
  • Orange Beef-Style Tofu Stir-Fry
  • Tofu Buffalo Wings
  • Grilled Tofu Skewers with Sriracha Sauce
  • Cabbage Tofu Salad
  • Tofu Sandwich Spread
  • Tofu Smoothie
  • Tofu Stroganoff
  • Tofu Lo-Mein
  • Tofu Stuffed Peppers
  • Vietnamese Tofu Curry Soup
  • Tofu Noodle Soup
  • Vegan Tofu Cheesecake
  • Chocolate Tofu Cheesecake
  • Taiwanese Fried Tofu
  • Green Beans and Tofu
  • Barbecue Tofu
  • Breaded Tofu
  • Tofu Soft Tacos
  • Tofu Fudge Mocha Bars
  • Broccoli and Tofu
  • Creamy Tofu Salad Dressing
  • Stove Top Tofu Chili
  • Cauliflower and Tofu Masala
  • Broccoli Tofu Pie
  • Green Curry Tofu
  • Broccoli Tofu Casserole
  • Tofu ‘Fish’ Fillet Sandwiches
  • Tofu Turkey
  • Thai Eggplant and Tofu
  • Teriyaki Tofu with Pineapple
  • Ginger Tofu Dip
  • Baked Tofu Spinach Wrap
  • Texas Tofu And Macaroni
  • Cilantro Lime Grilled Tofu
  • Egg Style Tofu Salad
  • Herbed Tofu
  • Tofu Soup (Miso)
  • Italian Tofu Burger
  • Italian Tofu Meatballs
  • Lemon Tofu
  • Kiwifruit Tofu Salad
  • Linguine with Tofu
  • Potato (Tofu) Salad
  • Onion-Tofu Enchiladas
  • Butternut Squash and Sweet Potato Tofu Soup
  • Veggie Tofu Bacon
  • Poppy Seed Tofu Dip
  • Sloppy Joe Tofu
  • Eggplant Lasagne With Tofu
  • Ricotta-Style Filling
  • Tofu Hummus
  • Japanese Tofu Salad
  • Crunchy Tofu Salad
  • Vietnamese Tofu Salad
  • Fruited Tofu Curry Salad
  • Curried Tofu Salad
  • Triple Chocolate Tofu Brownies
  • Tofu a la Bourguignonne
  • Sweet and Sour Tofu Veggies
  • Pineapple Orange Tofu Pie
  • Tofu Oriental Salad
  • Tofu with Tomatoes and Balsamic Vinegar
  • Peppery Tofu Stir-Fry Pita
  • Scrambled Tofu
  • Vegan Borscht Tofu Soup
  • Thai Red Curry Tofu Soup
  • Shanghai Grilled Tofu
  • Thai Red Curry Tofu Soup
  • Apple Crisp with Tofu Whipped Cream
  • Tofu Whipped Cream
  • Chocolate-Banana Tofu Pudding
  • Blueberry Tofu Shake
  • Chocolate Tofu Pie
  • Tofu Pumpkin Pie


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