The China Study Family Cookbook: 100 Recipes and Resources to Bring Your Family to the Plant-Based Table is the family-friendly cookbook and guide you’ve been waiting for.
China Study Quick & Easy and Forks Over Knives: The Cookbook author Chef Del Stroufe’s 100 easy, flavorful recipeswith family classics reinvented for today’s health conscious cooksinclude:
Mac & Cheese
Cream of Tomato Soup
White Bean and Squash Chili
Wheatberry Sloppy Joes
Creamed Corn Casserole
Biscuits and Gravy
Peanut Butter Cookies
In addition to these better-for-you, even-tastier-than-the-original recipes, The China Study Family Cookbook offers:
Stories from plant-based advocates (including China Study couthor T. Colin Campbell) whose whole families have adopted a plant-based lifestyleand how they got their spouses and children on board
Strategies from blended” families (where some members eat plant-based and some don’t) for negotiating the family menu
Tips for getting your kids involved in the kitchen and fostering their love of plant-based cooking
Resources to make plant-based eating easier and even more rewarding for your family, no matter what your lifestyle
Edited by The China Study Cookbook author LeAnne Campbell, and with a foreword from China Study co-author and The Campbell Plan author Thomas M. Campbell II, MD, The China Study Family Cookbook is the ultimate guide to helping your family transition to the joys and benefits of plant-based eating.