November 28, 2020

Easy Vegan Recipes

Eat Vegan – Eat Well

Creamy Cucumber Dill Salad

4 min read

This creamy cucumber salad will be your new favorite side dish! Made with cucumber slices, red onion, scallions and dill in a luscious cashew-based dressing that you’d never guess was dairy-free, it’s packed with flavor and perfect for summer cookouts.

Wooden Table Set with a Bowl of Creamy Cucumber Dill Salad, Wooden Spoon, Fresh Dill and Scallions

Cucumbers aren’t at the top of my favorite veggies list. Sorry cukes! I mean, they’re okay and all, but not something I normally get super excited over.

But this salad… ohhh this salad.

Guys, I just said “ohhhh” when referring to a salad. And not just that, but a cucumber salad. That must tell you this one is pretty darn good! Even while I was photographing it I couldn’t help myself from repeatedly taste-testing!

Cucumber Salad Ingredients

Bowl of Creamy Cucumber Dill Salad with Wooden Spoon, Cutting Board, Fresh Dill and Scallions in the Background

Here’s what you’ll need to make this one!

  • Raw cashews
  • Water
  • Garlic
  • Red wine vinegar
  • Salt & pepper
  • Cucumber
  • Red onion
  • Fresh dill
  • Scallions

How It’s Made

First, slice and soak your onion. Just place in in a container and cover it with cold water. Why do we do this? Soaking raw onion removes some of the bite, making it perfect for salads. In fact, I generally soak onions when I’m eating them raw, just like I did with my Greek salad and orzo salad.

Red Onion Slices Soaking in a Liquid Measuring Cup

Now make the dressing. Place the cashews, water, garlic, vinegar, and some salt into a food processor bowl, and blend it up until smooth.

Side By Side Images Showing Creamy Cucumber Dill Salad Dressing in a Food Processor Bowl Before and After Blending

Place your cucumbers into a bowl, along with dill and scallions. Drain your onions and add them as well. Pour the dressing over everything and toss the salad to coat all your veggies with the dressing.

Side By Side Images Showing Two Stages of Making Creamy Cucumber Dill Salad: Pour Dressing Over Veggies and Mix

Dig in right away, or chill the salad for later.

Pair of Hands Holding a Bowl of Creamy Cucumber Dill Salad Over a Table

Cucumber Salad Tips & FAQ

  • Is this salad gluten-free? It is!
  • Storage & shelf life: Leftover salad will keep in a sealed container for about 3 days or so, depending on how fresh your veggies are. But I recommend eating it as soon as possible — the veggies will release water over time, making the dressing extra runny.
  • How can I get my dressing perfectly smooth? The trick, I’m afraid, is to use a high powered blending device. I don’t use a high-powered device (it’s a Ninja, in case you were wondering), and you can see that my dressing isn’t perfectly smooth. But you know what? When I serve this salad, nobody cares. It’s plenty smooth and super delicious.
  • Also, unless you have a small blending device like I do, consider making a double batch of dressing. A larger batch will blend easier in larger device. Seal the extra dressing up in an airtight container and freeze it for later.
  • Can I substitute dried herbs for fresh? I don’t recommend it. The flavor won’t be anywhere near as good.

Like this recipe? If so, be sure to follow me on Facebook, Pinterest or Instagram, or subscribe to my newsletter. And please stop back and leave me a review and rating below if you make it!

Wooden Table Set with a Bowl of Creamy Cucumber Dill Salad, Wooden Spoon, Fresh Dill and Scallions

Creamy Cucumber Dill Salad

This creamy cucumber salad will be your new favorite side dish! Made with cucumber slices, red onion, scallions and dill in a luscious cashew-based dressing that you’d never guess was dairy-free, it’s packed with flavor and perfect for summer cookouts.

Prep Time 15 minutes

Soak Time 4 hours

Total Time 4 hours 15 minutes

Servings 6

Calories 95 kcal

Author Alissa Saenz

Ingredients

  • 1/2 cup thinly sliced red onion
  • 1/2 cup raw cashews, soaked in water 4-8 hours, drained and rinsed
  • 1/3 cup water, plus more as needed
  • 1 garlic clove
  • 2 tablespoons red wine vinegar
  • 1/2 teaspoon salt, plus more to taste
  • 1 1/2 pounds thinly sliced cucumber (about 3 medium cucumbers)
  • 1/4 cup chopped fresh dill
  • 1/4 cup sliced scallions
  • Black pepper, to taste

Instructions

  1. Place the onion slices in a small bowl or cup and cover them with cold water. Let the onion soak while you make the dressing.

  2. Place the cashews, 1/3 cup of water, garlic, red wine vinegar, and 1/2 teaspoon of salt into the bowl of a food processor fitted with an s-blade. Blend until smooth.

  3. Place the cucumber slices, dill and scallions into a large bowl. Drain the onions and add them to the bowl.

  4. Pour the dressing over the veggies and stir to coat. Add more water if the dressing seems too thick.

  5. Season the salad with additional salt and black pepper to taste.

  6. Serve immediately or chill for later.

Nutrition Facts

Creamy Cucumber Dill Salad

Amount Per Serving (1 cup)

Calories 95 Calories from Fat 50

% Daily Value*

Fat 5.5g8%

Saturated Fat 1.1g6%

Sodium 203mg8%

Potassium 329mg9%

Carbohydrates 10.4g3%

Fiber 1.5g6%

Sugar 3g3%

Protein 3.1g6%

Calcium 66mg7%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

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